Check out Pilates workout with Pilates equipments.
Here are free Pilates magic circle exercises, as well as information on magic circles. The Magic circles, also known as fitness circle, workout ring, exercise ring, etc., add light resistance to pilates exercises and help target specific muscle groups. They are often used to help tone the arms and thighs, and increase the core strength challenge of an exercise.
The Pilates magic circle offers some of the best arm, chest, and shoulder toning exercises. This is a simple set of exercises that works all parts of the upper body.
This is a standing Pilates exercises that targets the inner thighs, along with working the hips and abs.
Ref: http://pilates.about.com/od/magiccircl1/Pilates_Magic_Circle.htm
Ring of tire
Using the Pilates magic circle will remind you what good workouts are really made of. These 7 moves will work you to your core.
Push your workout to the next level with the addition of a Pilates magic circle. It's perfect for toning and building core strength — and it's light and not too expensiveIt's made of flexible metal or rubber, and is 12 to 14 inches in diameter, with soft pads on each side. Try out a few at the store, and get one that isn't too hard to squeeze but instead provides mild resistance, says Heather Kirk, Pilates instructor at Inline Private
Training in Baltimore.
Ref: http://articles.chicagotribune.com/2012-09-05/health/sc-health-0905-fitness-pilates-ring-20120905_1_circle-squeeze-pilates
Pilates Workout: The Magic Circle
First created and named by Joseph Pilates himself, the “magic circle” remains a versatile and highly effective tool for today’s Pilates practitioners. Space-efficient and transportable, it is an ideal small-equipment option for personal trainers and group instructors alike. By thinking imaginatively, you can use it successfully with any of your clients, from injured Baby Boomers to well-trained athletes.
Note that while the circle is often used to isolate or target a specific area of the body—like the inner and outer thighs, or the arm, chest or shoulder girdle muscles—it is also ideal for other purposes:
1. To Relieve Tension in the Neck. During trunk flexion exercises in which the head and shoulders are lifted off the mat for extended periods of time, many clients are unable to focus on their core muscles owing to the tension they experience in their necks. The magic circle can help eliminate this unnecessary tension by acting as a cradle for the head. Simply placing the head inside the bottom cushion of the circle and holding the top cushion with the hands enables clients to keep the head and shoulders lifted using the abdominals and arms rather than relying on overworked or tense neck muscles (see Ab Prep).
2. To Avoid Gripping or Overworking the Hip Flexors. Commonly in Pilates mat routines the legs are extended or held in tabletop position while the core is being worked.
Ref: http://www.ideafit.com/fitness-library/pilates-workout-the-magic-circle
Some Common Pilates Ring Uses
The Pilates ring, sometimes called a Windsor ring, provides a tool for getting more kinds of light resistance into a Pilates session. Some of what constitutes Pilates is based on the principle of isometrics, where the body acts against itself or against a surface. With the Pilates ring, users can target the upper body, core or lower body.
The Pilates Ring and Core Strength
There's a general principle behind a wide variety of Pilates ring exercises. Part of this is in the way the body responds to imbalance. When the body pressures the ring, it may trigger a balance challenge, according to how the ring is positioned. While the body responds to right itself, the core muscles are responding and getting attention they may need to tone or prevent atrophy. A diverse Pilates ring training session works the core and makes the body adjust to different poses, while the ring provides an elasticity that can add resistance and amp up the physical effort of the user.
Ref: http://www.fitday.com/fitness-articles/fitness/exercises/how-does-a-pilates-ring-benefit-your-body.html
Know more on Pilates equipments and have a healthier life.
You may also like: Pilates Equipment for Home
Here are free Pilates magic circle exercises, as well as information on magic circles. The Magic circles, also known as fitness circle, workout ring, exercise ring, etc., add light resistance to pilates exercises and help target specific muscle groups. They are often used to help tone the arms and thighs, and increase the core strength challenge of an exercise.
The Pilates magic circle offers some of the best arm, chest, and shoulder toning exercises. This is a simple set of exercises that works all parts of the upper body.
This is a standing Pilates exercises that targets the inner thighs, along with working the hips and abs.
Ref: http://pilates.about.com/od/magiccircl1/Pilates_Magic_Circle.htm
Ring of tire
Using the Pilates magic circle will remind you what good workouts are really made of. These 7 moves will work you to your core.
Push your workout to the next level with the addition of a Pilates magic circle. It's perfect for toning and building core strength — and it's light and not too expensiveIt's made of flexible metal or rubber, and is 12 to 14 inches in diameter, with soft pads on each side. Try out a few at the store, and get one that isn't too hard to squeeze but instead provides mild resistance, says Heather Kirk, Pilates instructor at Inline Private
Training in Baltimore.
Ref: http://articles.chicagotribune.com/2012-09-05/health/sc-health-0905-fitness-pilates-ring-20120905_1_circle-squeeze-pilates
Pilates Workout: The Magic Circle
First created and named by Joseph Pilates himself, the “magic circle” remains a versatile and highly effective tool for today’s Pilates practitioners. Space-efficient and transportable, it is an ideal small-equipment option for personal trainers and group instructors alike. By thinking imaginatively, you can use it successfully with any of your clients, from injured Baby Boomers to well-trained athletes.
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| Photo Source:thechristhospital.com |
1. To Relieve Tension in the Neck. During trunk flexion exercises in which the head and shoulders are lifted off the mat for extended periods of time, many clients are unable to focus on their core muscles owing to the tension they experience in their necks. The magic circle can help eliminate this unnecessary tension by acting as a cradle for the head. Simply placing the head inside the bottom cushion of the circle and holding the top cushion with the hands enables clients to keep the head and shoulders lifted using the abdominals and arms rather than relying on overworked or tense neck muscles (see Ab Prep).
2. To Avoid Gripping or Overworking the Hip Flexors. Commonly in Pilates mat routines the legs are extended or held in tabletop position while the core is being worked.
Ref: http://www.ideafit.com/fitness-library/pilates-workout-the-magic-circle
Some Common Pilates Ring Uses
The Pilates ring, sometimes called a Windsor ring, provides a tool for getting more kinds of light resistance into a Pilates session. Some of what constitutes Pilates is based on the principle of isometrics, where the body acts against itself or against a surface. With the Pilates ring, users can target the upper body, core or lower body.
The Pilates Ring and Core Strength
There's a general principle behind a wide variety of Pilates ring exercises. Part of this is in the way the body responds to imbalance. When the body pressures the ring, it may trigger a balance challenge, according to how the ring is positioned. While the body responds to right itself, the core muscles are responding and getting attention they may need to tone or prevent atrophy. A diverse Pilates ring training session works the core and makes the body adjust to different poses, while the ring provides an elasticity that can add resistance and amp up the physical effort of the user.
Ref: http://www.fitday.com/fitness-articles/fitness/exercises/how-does-a-pilates-ring-benefit-your-body.html
Know more on Pilates equipments and have a healthier life.
You may also like: Pilates Equipment for Home
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