Pilates exercises are challenging but they never give strain to your muscles. Check out the pilates equipments exercises to make things better.
Before starting any new exercise system, it is always advisable to check with a physician or other healthcare provider. Before starting a Pilates exercise program, it is important to check that the potential instructor has received training in the Pilates exercise system, and that he or she understands any specific back problems. If a patient starts Pilates after physical therapy, the physical therapist should outline the exercise principles identified as particularly important for his or her rehabilitation.
As a general rule, back patients should avoid exercises that push the spine into extremes of flexion or extension, or combine flexion with side bending or twisting the spine. These motions place excessive stress on the intervertebral discs. Also, it is important to avoid fatigue - either mental or physical - which is when proper form is lost and injuries more likely to occur.
The exercises in the Pilates system should be challenging (both mentally and physically) but not so difficult that they cause anyone to struggle. If an exercise causes pain—it is best to stop and tell the instructor. The exercise may be too difficult, or the person may need additional help to do it correctly.
Finally, it may take awhile for the full benefits of a Pilates exercise program to be realized. Just as problems that create most back pain problems happen gradually over time, learning to use one’s muscles in a way that support - rather than stress - the spine takes time and commitment.
Ref: http://www.spine-health.com/wellness/yoga-pilates-tai-chi/pilates-exercise-and-back-pain
The Pilates Exercise Program
Pilates is an exercise system named after its originator, Joseph Pilates. Mr. Pilates developed this system in the early 1900’s to improve his health and to support the health of fellow World War I internees. Later, he incorporated the resistance of springs into rehabilitation programs for hospitalized patients, and then translated the use of springs into machines and created the unique equipment now used in the exercise system.
Important principles of the Pilates exercise program include:
• Use of mental focus to improve movement efficiency and muscle control
• Awareness of neutral spine alignment, or proper posture, throughout the exercises
• Development of the deep muscles of the back and abdomen to support this posture
• Use of breath to promote mental focusing and centering
• Creating length, strength, and flexibility in muscles
Ref: http://www.spine-health.com/wellness/yoga-pilates-tai-chi/pilates-exercise-system-promote-back-health
Get more info on Pilates to reduce your back pain.
Recent Articles:
pilates exercise equipment
Before starting any new exercise system, it is always advisable to check with a physician or other healthcare provider. Before starting a Pilates exercise program, it is important to check that the potential instructor has received training in the Pilates exercise system, and that he or she understands any specific back problems. If a patient starts Pilates after physical therapy, the physical therapist should outline the exercise principles identified as particularly important for his or her rehabilitation.
As a general rule, back patients should avoid exercises that push the spine into extremes of flexion or extension, or combine flexion with side bending or twisting the spine. These motions place excessive stress on the intervertebral discs. Also, it is important to avoid fatigue - either mental or physical - which is when proper form is lost and injuries more likely to occur.
The exercises in the Pilates system should be challenging (both mentally and physically) but not so difficult that they cause anyone to struggle. If an exercise causes pain—it is best to stop and tell the instructor. The exercise may be too difficult, or the person may need additional help to do it correctly.
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Finally, it may take awhile for the full benefits of a Pilates exercise program to be realized. Just as problems that create most back pain problems happen gradually over time, learning to use one’s muscles in a way that support - rather than stress - the spine takes time and commitment.
Ref: http://www.spine-health.com/wellness/yoga-pilates-tai-chi/pilates-exercise-and-back-pain
The Pilates Exercise Program
Pilates is an exercise system named after its originator, Joseph Pilates. Mr. Pilates developed this system in the early 1900’s to improve his health and to support the health of fellow World War I internees. Later, he incorporated the resistance of springs into rehabilitation programs for hospitalized patients, and then translated the use of springs into machines and created the unique equipment now used in the exercise system.
Important principles of the Pilates exercise program include:
• Use of mental focus to improve movement efficiency and muscle control
• Awareness of neutral spine alignment, or proper posture, throughout the exercises
• Development of the deep muscles of the back and abdomen to support this posture
• Use of breath to promote mental focusing and centering
• Creating length, strength, and flexibility in muscles
Ref: http://www.spine-health.com/wellness/yoga-pilates-tai-chi/pilates-exercise-system-promote-back-health
Get more info on Pilates to reduce your back pain.
Recent Articles:
pilates exercise equipment
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