Pilates is a classic exercise form. It is helpful in various ways. Check out the exercises below that can be performed even without pilates equipments.
 |
| thechristhospital.com |
- Hundred
- Roll Up
- Roll Over
- One Leg Circle
- Rolling Back (rolling like a ball)
- One Leg Stretch
- Double Leg Stretch
- Spine Stretch
- Rocker with Open Legs
- Cork-Screw
- Saw
- Swan-Dive
- One Leg Kick
- Double Leg Kick
- Neck Pull
- Scissors
- Bicycle
- Shoulder Bridge
- Spine Twist
- Jack Knife
- Side Kick
- Teaser
- Hip Twist
- Swimming
- Leg Pull - Front
- Leg Pull
- Side Kick Kneeling
- Side Bend
- Boomerang
- Seal
- Crab
- Rocking
- Control Balance
- Push Up
Ref: http://pilates.about.com/od/pilatesmat/a/list-of-Pilates-Exercises.htm
Click here to know more about Pilates.
You may also like:
pilates exercise equipment
No comments:
Post a Comment