Differences in Pilates equipments exercises and Yoga Exercises

Pilates exercises are very much directed toward developing core strengthen. Pilates equipments exercises makes it more effective for your body.

For our purpose, which is to explore some of the exercises that Pilates and yoga have in common, it might be worthwhile to start with a few generalizations about how Pilates and yoga approach movement.

One of the significant differences between Pilates and yoga, is that Yoga poses also develop core strength. But yoga is more stretch and flexibility oriented, and perhaps, less interested in daily movement mechanics than in expanding consciousness through movement. Pilates also increases flexibility, and has a strong body/mind integrative component, the difference is the degree of focus.

Pilates and Yoga as Body/Mind Practices

One of the most obvious similarities between Pilates and yoga is that they are both body/mind disciplines. The intent for both is to bring the body and mind together in a way that enhances awareness and elevates the over-all life experience of the practitioner. Any body/mind integrative practice can evolve into a spiritual path. In yoga this intent is often overtly expressed, whereas Pilates, this opportunity may be acknowledged but is rarely directly addressed.

Ref: http://pilates.about.com/od/pilatesroutines/tp/PilatesYogaExercises.htm

Difference No. 1: Origin

Difference No. 2: Mind & Body…and Spirit

Difference No. 3: The Class

Difference No. 4: The Workout

Difference No. 5: Breathing Techniques

Ref: http://www.active.com/mindandbody/articles/Yoga_Versus_Pilates__Which_One_s_Right_for_You_


Find out more about pilates and its benefits.

Recent Articles:

pilates exercise equipment